Here are some of my favorite artists/music for yoga and meditation:
Sol Rising
Bon Iver
East Forest
Nils Frahm
Ben Howard
Sam Garrett
Nature sounds (ocean/forest)
Love, Silke
Balance
Thinking about a line from the poet Rumi on balance:
Life is a balance of holding on and letting go.
Have a peaceful night, much love
New beginnings
Spring is coming. And new beginnings. Sharing a poem by one of my favorite writers Nayyirah Waheed.
I don’t pay attention to the
world ending.
it has ended for me
many times
and began again in the morning.
from: Salt
Begin again ♡ (note to myself)
This moment
The moment one gives close attention to anything,
even a blade of grass,
it becomes a mysterious, awesome,
indescribably magnificent world in itself.
These days, inspired by Henry Miller.
Green Smoothie
Mein Summer Green Smoothie:
Wild-Kräuter, Spinat etc.
Apfel
Orange
Wasser
evtl. Kurkuma, Ingwer
In den Mixer. Enjoy ♡
For you
Go out in the woods, go out. If you don't go out in the woods nothing will ever happen
and your life will never begin.
― Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype
The book I am reading right now. Inspired. And moved.